ADE COACHING

🧠1-on-1 Online Coaching

My full coaching experience – built around you.
You get personalized training, tailored nutrition, mindset guidance and weekly check-ins – all through one app.
This is for those who want real, lasting results and are ready to commit fully

→ Includes:

Personalized workout plan
Custom meal plan
Weekly feedback and adjustments
Direct support and accountability

🍽️Tailored Meal Plans

Whether your goal is fat loss, muscle gain or just better habits – I’ll create a realistic and sustainable meal plan that works with your lifestyle.
Based on your preferences, goals, allergies and time.
No fluff. Just food that fuels your progress.

→ Includes:

Structured meal plan
Portions, recipes & timings
Nutritional breakdown
Grocery list

🏋️Training Programs & Structures

For those who want a clear path in the gym or at home.
You get a structured training plan designed for your current level and your goal – with built-in progress tracking and variety.

→ Includes:

4 to 8 week training plans
Gym or home-based
Video demos
Progression logic
Strength, endurance or fat loss focus